Ayurvedic treatment for pimples

Hormones called androgens become active and stimulate oil glands in your skin, increasing oil production. This, in turn, clogs pores , causing pimples and blackheads.

Sebum lubricates the skin. Sometimes the wall of the oil gland breaks and spills the sebum within the skin which causes redness, swelling, and pus - in other words a pimple.
Treatments

• ur body has its own self cleansing, self-purifying systems: keeping these systems working in perfect order is the best way of protecting yourself from toxicity. Drink 7-8 glasses of water a day.
• Drink Herbal Water : It is made by boiling hair of 1 corn, with 1 to 2 fenugreek seeds in a glass full of water.
• Cucumber Juice alone or mixed with juices of carrot, applied over the face .
• Widely known, Hot wet towel compresses are the best treatment for localized infections, as heat dilates blood vessels, followed by a cold compress, which has the opposite effect.

Hair conditioner

Natural oils have been used to condition human hair.
Apply the mixture of egg , Mehendi, ang green tea to your hair once a week.Its help ur hair growth

Face care tips

• Wash face 5-6 times a day.

1 teaspoon of lemon juice mixed with1 teaspoon honey .Apply the mixture over the face .Its a natural bleach.

• A paste of neem leaves and turmeric applied it in half hour . Then washed off with warm water before bedtime prevents pimples.

• Make a paste from basil (tulsi) leaves and water .Apply the mixture over the face .

• make the paste of papaya mixed with 1 teaspoon milk and apply it over the face.

Homemade Remedies

Dark Circle Eliminator:

• Slice one small piece off of a potato, and cut the slice in half. Put each slice under your eyes and leave them under your eyes for 20 minutes.



• Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish your eyes .



• Sleep for sufficiently long hours to prevent formation of dark circles under eyes.



• Lightly tap the under eye skin with one or two fingers to



• slice cucumber and put it under your eyes


• Mix together ½ teaspoon lemon juice and glycerin and apply it under the eye


• Make paste out of saffron and little honey. Apply the mixture over the face and under the eye region.


• Make a paste out of turmeric and curry leaves. Apply it on the face and wash it after 10 minutes.

Nail Care Tips

For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices.
Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. In addition remember the following things:

• Lack of protein, folic acid and vitamin C causes hangnails.
• Insufficient zinc can cause development of white spots on the nails.
• Cuts and cracks in the nails may indicate a need for more liquids.
• White bands across the nails are a result of protein deficiency.

Insufficient zinc can cause development of white spots on the nails.

How Sleep Affects Our Skin

During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood.

There are two main stages of sleep classified according to eye movement.

The first is rapid eye movement which is a shallow, dream-filled sleep.
During this time the muscles relax while the brain produces irregular wave activity.
and brain waves become larger as the body is asleep. where growth hormones peak, and cell and tissue repair take place.
Every 90 minutes the brain enters the dream sub-stage, where brain wave activity is similar in pattern to being awake, but muscles are not able to move as when awake. This stage lengthens each repeated cycle during the night, and is crucial to preserving mental health and long term memory, since the brain sorts through short term memory and 'deletes' unimportant data.
The second major stage of sleep is non rapid eye movement, where blood pressure drops and heart rate slows as the person enters a deep sleep.

Ayurveda Hair Loss

Ayurveda, the most primitive health care system with herbs was originated in the Indian subcontinent. Proper nourishment of the hair follicles from inside and outside is the main hair care task. Ayurveda plays a vital role in controlling hair loss which many people are facing at one or alternate time.

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Tips for Healthy Hair:

healthy hair begins within our body.Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits.Avoid artificial preservatives and chemical additives food.Stress can be seriously injurious to long-term health and color of hair.To avoid stress , practice the relaxation techniques such as meditation,it help restore balance to your mind.
Ayurveda considers the health, color and luster of hair so dependent on overall mind/body health.
Never attack wet hair with a brush, Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb .

Brush each night in all directions in turn - left to right, right to left, front to back and back to front Use smooth long strokes from scalp to hair-tips.

Avoid chemical shampoo and conditioner.

Oily Skin Care

Causes of Oily Skin

Hormonal imbalances in adolescence cause oily skin. This type of skin is common in teenagers. The oil secretion in skin increases during teen age and decreases as age advances. Hormonal imbalance may appear during pregnancy and menopause, which lead to increase secretion of oil from oil glands of skin. Contraceptive pills and cosmetics also tend to increase the oil secretion. Humidity and Hot weather naturally increase oil secretion from oil glands of skin. The oil producing glands of skin are overactive and produce more oil. The excess oil, which oozes out gives the skin a greasy shine and the enlarged pores make the skin look coarse.

Ayurveda tips for Oily skin condition.

• Wash skin with plenty of warm water (2-3 times a day) and mild soap or herbal scrub to prevent clogging of pores
• Avoid using harsh chemicals to remove oil, as some amount of natural oil is needed to maintain the texture of skin.
• Avoid constipating foods.
• Include ginger, pepper, and long pepper in diet.
• Exercise regularly.
• Avoid excessive consumption of soft drinks, alcohol, tea, coffee and chocolates.

Natural Tonics For Hair

• Apple cider vinegar is great to add to the water you use for rinsing your hair. It makes sure there’s no soap residue left in your barnet!
• Sick waiting for that hair to grow? Just add sage tea. A well known hair growth stimulant.

Honey and sugar face scrub

Mix a tablespoon of honey with a tablespoon of sugar.
Wash your face, but don’t dry.
Heat the mixture–about 5 or 6 seconds in the microwave–then gently exfoliate your face.
This stuff rinses great, and doesn’t leave a lot of gunk in your sink or tub, unlike some higher-end cleansers.
Plus, it gives you that great glow that makes you look like you’ve been doing you-know-what, even if you haven’t

Try it ....

Take equal quantities of turmeric powder and thechi flour make a paste with milk. Apply it to the face to remove darkness.

Do you need beauty secrets to help you look and feel younger ?

Natural beauty is about being true to yourself and believing in yourself. By bringing out your individuality, you can make yourself into a rare and special person and that is what natural beauty is all about....!!


Natural skin toner.
Make thyme tea and use it as a toner for all skin types. Apply it with a cotton ball on your face.

Smooth skin.
To eliminate rough areas on your feet, mix 5 tablespoons of chocolate powder with water to obtain a thick paste. Apply on clean and dry feet and leave it on for 20 to 30 minutes. Wash away.